For something so small, the prostate can cause big problems. The prostate gland, which is roughly as big as a walnut is an integral component of the urinary and reproductive systems. It's not uncommon for males to experience prostate-related problems as they age, but it's not uncommon. The aging process is a significant risk factor in certain diseases like prostate cancer, and enlarged prostates. For prostate-related issues, you should take prostate supplement. Protecting the Prostate by Px7 Primal FlowGet active. A daily routine of minimum 30 minutes of vigorous physical activity can help reduce your risk for prostate diseases by between 10 and 30 percent. One reason is that physical activity helps stabilize hormone levels. If these levels are not managed, the levels could rise and cause prostate cancer. Exercise is also a great way to maintain a healthy weight "which is important since there is a well-established connection between obesity and prostate cancer." Think of zinc. The prostate gland stores zinc which not only prevents prostate growth but can help shrink the prostate gland which is already swollen. Many men are able to resolve their prostate issues by taking Prostate Supplement. Make sure that you're getting the recommended daily allowance --15 milligrams per day -- of zinc through food items like pumpkin seeds (in the shell) oysters, nuts, and beans, or by taking supplements to boost your zinc levels. Get more tomato sauce The research suggests that lycopene can reduce the risk of developing prostate cancer. What is lycopene? It's an antioxidant with a strong effect that gives tomatoes, as well as watermelon and pink grapefruit, their vibrant red color. A study showed that the likelihood of developing prostate gland cancer, especially aggressive prostate cancer decreased with increasing blood lycopene levels. Pasta sauce and tomato paste are excellent ways to boost your intake of lycopene. They have a higher amount of lycopene than the raw tomatoes. Also, cooking tomatoes with healthy monosaturated fats can help to absorb more lycopene. Do not consume vitamin E or selenium supplements. Research suggests that vitamin E and trace minerals like selenium can increase the risk of prostate cancer. Reduce your intake of fats. According to the Prostate Cancer Foundation, a high-fat diet can reduce the production of antioxidants, which are essential to maintain a healthy prostate. Instead of eating huge amounts of red meats that are fatty prefer protein sources that are lean, such as chicken and fish. Be careful when grilling, expert advises because the carcinogens that are found in grilled and charred proteins can inflame the prostate. Try baking broiling, poaching, or steaming in place. Important: Be screened. The majority of prostate cancers are in silent and don't display symptoms until they're more advanced. Even if you don't experience symptoms of prostate cancer, it's crucial to have regular physical examinations and screenings to check for prostate cancer. The single most important thing I tell my patients is to undergo regular screenings. We'd like to detect cancer at its earliest and most manageable stage.
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